• Dealing With Irritable Bowel Syndrome (IBS) Paolo Baja 0 comments Got IBS? Here are some tips from Monash University that will help you manage the condition. The following is directly from their website (URL below). The Low FODMAP diet was developed by... Read More
  • The Importance of Dietary Fibre Part 2 Paolo Baja 0 comments Calculating Appropriate Fibre Consumption How do we calculate our daily fibre requirement? The amount of fibre you require has a direct relationship to the total amount of calories you consume. On average,... Read More
  • The Importance Of Dietary Fibre Part 1 Paolo Baja 0 comments One aspect of flexible dieting that is often overlooked by those critical to the approach is the importance placed by flexible dieters on hitting their daily requirement of dietary fibre. What is... Read More
  • How Common Sense and Context Can Help Paolo Baja 0 comments What is missing from the following statements? NEVER eat processed food, grains, sugar or gluten. AVOID eating carbs at night. Eat ONLY “clean” food. You can eat “whatever you like” when you... Read More
  • Does Flexible Dieting Work? Paolo Baja 0 comments People often ask us if IIFYM comes with specific guidelines. The short answer is yes. To ensure that you succeed and sustain your results, you must be sensible in your approach. Flexible... Read More
  • IIFYM Guidelines Paolo Baja 1 comments We often get asked if people should follow specific guidelines when following flexible dieting. Here are a few that might help put the approach into context for people. Prioritize hitting your protein... Read More
  • HIIT vs LISS Paolo Baja 0 comments LISS is an acronym for Low Intensity Steady State cardio, which consists of low intensity training. An example of this would be walking on a cross trainer or riding a recumbent bike... Read More
  • What Is Flexible Dieting? Paolo Baja 0 comments One of the biggest issues with most conventional diets is food restriction and lack of variety, which causes problems with dietary adherence over time. The concept of "Flexible Dieting" is a proposed solution... Read More
  • Why women shouldn’t worry about getting “bulky” Paolo Baja 0 comments Ok firstly, let’s clear a something up. If you are serious about improving your body composition, you need to embrace certain facts. FACT: Women with muscle LOOK BETTER. One of the biggest... Read More
  • Why do we get Knee Pain? Paolo Baja 0 comments Why do we get knee pain? This is becoming more and more prevalent in today’s society, especially of those who participate in moderate to high exercise. Most people experience knee pain at... Read More
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