• Blood Flow Restriction Training Paolo Baja 0 comments What is Blood Flow Restriction Training? Blood Flow Restriction training, or BFR training involves restricting the venous return of blood flow from the muscle. The goal of occlusion is not to restrict... Read More
  • Does Muscle Soreness Equal Progress? Paolo Baja 0 comments Delayed Onset Muscle Soreness, otherwise knows as D.O.M.S. is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24... Read More
  • How Flexible Is Your Flexible Diet? Paolo Baja 1 comments Let’s make the assumption that you’ve started tracking your macros and you always plan ahead to hit your daily targets. You even include a variety of different foods into your diet these... Read More
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