• Non-linear Dieting and Energy Balance Paolo Baja 0 comments Non-linear dieting lately has become all the rage with the use of carb cycling, refeeds, diet breaks and calorie cycling being very popular in current dietary trends. Given their popularity, it's obvious... Read More
  • Dealing With Weight Fluctuations Paolo Baja 2 comments Focusing too much on scale weight is pointless and counterproductive to the overall outcome of improving body composition. Body weight is a poor indicator of body fat percentage in active people. Fluctuations... Read More
  • The Power of Clarity Paolo Baja 0 comments Have you ever found yourself in a situation where you are trying to do something big and you get overwhelmed by the amount of work involved, and the information you have to... Read More
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