• Peaking Correctly for Your Category Paolo Baja 0 comments Each category in the sport of bodybuilding has different criteria. Although you are judged on muscularity, vascularity, symmetry, conditioning and posing, the overall “look” required per category is different. Generally speaking, the... Read More
  • 6 Tips for Post Comp Recovery Paolo Baja 0 comments If you've recently competed on a bodybuilding show and you find yourself feeling out of control, embarrassed and thinking or saying something along the lines of... "I can't control my eating. I... Read More
  • Choc Banana Fudge Recipe Paolo Baja 0 comments Here's another fun little recipe from one of our fantastic clients, Starley. Ingredients: 1/2 cup coconut butter 1 banana 1 tablespoon cocao Instructions: Mix all in a blender or food processor. Freeze for... Read More
  • Damage Control: Dealing with the Guilt of Paolo Baja 0 comments Did you get a little too "loose" over the weekend? If you happened to overindulge, rest assured it's not the end of the world. Instead of messing up your entire week due... Read More
Download The Perfect Peak Week ChecklistDownload The Perfect Peak Week Checklist
Download The Successful Dieting FormulaDownload The Successful Dieting Formula