• Is Flexible Dieting a Diet? Paolo Baja 0 comments Over the years, there has been much debate about whether “Flexible Dieting” or “IIFYM” is a diet. Some people claiming that it isn’t because it’s flexible enough to fit preferred foods into... Read More
  • Holiday Season Tips Paolo Baja 0 comments As the "Silly Season" fast approaches us, most people will experience an increase in social events, coupled with a busy work schedule which generally means we consume extra calories and experience a... Read More
  • Top Tips for Better Dietary Adherence Paolo Baja 0 comments If you survey the bulk of people about previous diets, you’ll find that the most common issue they struggle with is dietary adherence. At some point, everyone who diets has a problem... Read More
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