Blog | Athletic IQ
  • Taking a Closer Look at Cardio Paolo Baja 0 comments If we were speaking in absolutes, and you had to choose one over the other, I would recommend prioritising lifting weights over cardio for a variety of reasons. If you’re an absolute... Read More
  • The Athletic Development Pyramid Paolo Baja 0 comments We often get asked questions about how much focus individuals should put into adherence towards their training and nutrition. Like anything, the answer is often, "It depends". The best way to answer... Read More
  • Why You Should Prep With Us Paolo Baja 0 comments Are you a first time competitor looking to start off the right way? Perhaps you've competed a few times, but you've somehow missed the mark on previous comps and you're looking for... Read More
  • Clean Eating – The Dirty Truth Paolo Baja 0 comments Finally, an actual evidence based non biased documentary on nutrition. This, ladies and gentlemen, is what a unicorn looks like. If there is one health focused documentary you should watch, make sure... Read More
  • When is the best time to train? Paolo Baja 0 comments There are many varying opinions around whether you should train in the morning, noon or night. Many long winded overcomplicated answers which cover different contributing factors like quality of sleep, nutrient timing,... Read More
  • Getting Your Balance Back Paolo Baja 0 comments If you’re struggling to get into a balanced routine, and you want to start living an active, healthy, empowered and engaged lifestyle, then this information is for you. It doesn’t take much... Read More
  • Never Go Full Potato Paolo Baja 0 comments Are fries bad for you? We often hear people say that they avoid potato fries or chips when dieting because they are "unhealthy". So what macronutrients do fries contain that make them... Read More
  • Chargrilled Steak and Antipasto Salad Paolo Baja 0 comments They said you don't make friends with salad... They lied. Making friends will not be a problem if you put this little beauty on the table. INGREDIENTS: 500g beef rump steak 1... Read More
  • Pad Thai Rice Paolo Baja 0 comments What's a simple way to spice up your lunch or dinner? Add some Pad Thai Rice! Ingredients: 1 1/3 cups SunRice jasmine rice 1/4 cup lime juice 2 tablespoons fish sauce 2... Read More
  • Lamb steaks with orange, beetroot and avocado Paolo Baja 0 comments There's nothing more Australian than lamb, and with the Australia Day Public Holiday just around the corner, we thought it would be a good idea to give you this recipe to brighten... Read More
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