Blog | Athletic IQ - Part 10
  • The Dirt on Detox Diets Paolo Baja 0 comments Before you contemplate a detox diet to help you lose weight, take a minute to consider what you’re actually doing. Firstly, ask what exactly are you detoxing from? The most common reason... Read More
  • The Heirarchy of Body Composition and Dieting Paolo Baja 0 comments Did you know that a successful diet and achieving the right body composition has a hierarchy of factors that contribute to it? In order of importance, the main drivers are: Energy balance:... Read More
  • The Ethical Coach’s Manual: 10 Qualities of Paolo Baja 0 comments We've heard too many disappointing stories of people who have suffered at the hands of unethical coaches. People who have been unnecessarily "dazzled" by a lengthy overwhelming assessment process of skinfolds and... Read More
  • Stop Looking for the Magic Pill: Do Paolo Baja 0 comments “Hi I need to lose weight and I need some help. I am looking for a coach to tell me exactly what to eat and when to eat it. I also need... Read More
  • Spiced Lentil Stuffed Capsicums Paolo Baja 0 comments These Spiced Lentil Stuffed Capsicums are a good alternative to boring steamed veg to accompany your steak, chicken or seafood. If you're a vegetarian, you can have them as a main, but... Read More
  • Slow-cooked lamb shanks Paolo Baja 0 comments We just know that this delicious Lamb Shanks recipe will hit the spot. It's the perfect comfort food for a cold winter night. Ingredients 1 cup plain flour 8 large French-trimmed lamb... Read More
  • Primal Movement Series Part 5: Pull Up Paolo Baja 0 comments The pull is a natural action that our bodies use to move load. It’s a good way to counterbalance the over-performed pushing movements in the gym which often result in poor posture... Read More
  • Primal Movement Series Part 4: The Over Paolo Baja 0 comments You might be wondering how or why a seemingly isolated “muscle focused” exercise worked its way into our primal movements list. Well, there are several reasons for this. The first and most... Read More
  • Primal Movement Series Part 3: The Deadlift Paolo Baja 0 comments Whether it's picking up a shopping bag from the ground, or ripping a barbell off the floor, everyone bends. The deadlift is an exercise that sparks fear in some and celebration in... Read More
  • Primal Movement Series Part 2: The Lunge Paolo Baja 0 comments One of the most misunderstood exercises in the fitness industry is the lunge. Unfortunately, it's also one of the most poorly performed exercises. Still, we view lunges to be a 'necessary evil'.... Read More
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