Blog | Athletic IQ - Part 15
  • Making Your Metabolism Work For You Paolo Baja 0 comments Do you ever feel like you're stuck with the same body regardless of how hard you train or how much you diet? Do you feel like throwing your heart rate monitor in... Read More
  • 6 Things You Need to Know Before Paolo Baja 0 comments The idea of incorporating a flexible approach into your diet is very alluring to most people, because it’s more sustainable and it is significantly different from following a restricted meal plan. When... Read More
  • 5 Ways to Best Manage Your Post Paolo Baja 0 comments 5 Ways to Best Manage Your Post Comp Weight Gain We’ve received an overwhelming amount of queries from competitors who have recently competed on stage, and have been struggling post comp with... Read More
  • Six Useful Skills for Fat Loss Success Paolo Baja 0 comments What is Fat Loss Success? We define "Fat Loss Success" as having achieved sustainable weight loss and body recomposition without resorting to unnecessary measures to do so. No one needs to resort... Read More
  • The Sad Truth For Novice Fitness Competitors Paolo Baja 0 comments The bodybuilding stage has a magical allure to the aspiring fitness model. On first glance, it serves as the perfect “SMART” goal. Specific Measureable Attainable Relevant Timely However, once you dig through... Read More
  • 5 Things You Must Not Do When Paolo Baja 0 comments You will learn that context, common sense and perspective are incredibly important when following any diet protocol. We take a look at 5 things you must not do when following IIFYM: 1.... Read More
  • Low-Fat Lamb Korma Paolo Baja 0 comments Low-Fat Lamb Korma is dish is rich in flavour and not very calorie dense, so it will easily fit into your daily macro requirement. It’s the perfect way to spice up your... Read More
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