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  • 10 Steps to Doing It Right in Paolo Baja 0 comments Step 1: Clarity Get clarity. This whole journey begins and ends with being in the right mindset. You have to learn to let go of a “created mindset” and all its contributing... Read More
  • Is Flexible Dieting a Diet? Paolo Baja 0 comments Over the years, there has been much debate about whether “Flexible Dieting” or “IIFYM” is a diet. Some people claiming that it isn’t because it’s flexible enough to fit preferred foods into... Read More
  • Holiday Season Tips Paolo Baja 0 comments As the "Silly Season" fast approaches us, most people will experience an increase in social events, coupled with a busy work schedule which generally means we consume extra calories and experience a... Read More
  • Top Tips for Better Dietary Adherence Paolo Baja 0 comments If you survey the bulk of people about previous diets, you’ll find that the most common issue they struggle with is dietary adherence. At some point, everyone who diets has a problem... Read More
  • Peaking Correctly for Your Category Paolo Baja 0 comments Each category in the sport of bodybuilding has different criteria. Although you are judged on muscularity, vascularity, symmetry, conditioning and posing, the overall “look” required per category is different. Generally speaking, the... Read More
  • 6 Tips for Post Comp Recovery Paolo Baja 0 comments If you've recently competed on a bodybuilding show and you find yourself feeling out of control, embarrassed and thinking or saying something along the lines of... "I can't control my eating. I... Read More
  • Choc Banana Fudge Recipe Paolo Baja 0 comments Here's another fun little recipe from one of our fantastic clients, Starley. Ingredients: 1/2 cup coconut butter 1 banana 1 tablespoon cocao Instructions: Mix all in a blender or food processor. Freeze for... Read More
  • Damage Control: Dealing with the Guilt of Paolo Baja 0 comments Did you get a little too "loose" over the weekend? If you happened to overindulge, rest assured it's not the end of the world. Instead of messing up your entire week due... Read More
  • How I Get The Most From My Paolo Baja 0 comments One of the most common questions I get asked as a physique coach, by aspiring bodybuilding competitors and sometimes other coaches, is “What do you differently to get your clients in the... Read More
  • Minding Your State of Mind Paolo Baja 0 comments It's easy to slip into a negative mindset particularly when your head is buried in day to day tasks. You start out motivated but soon enough, after hitting a few bumps, you... Read More
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