Blog | Athletic IQ - Part 3
  • Quit Worrying About Insulin Paolo Baja 0 comments If your nutrition plan is built around being focused on the body’s insulin response to carbohydrates, you might want to rethink your strategy. It’s been suggested in the past that we should... Read More
  • Stop Searching for Perfection Melissa Crowther 0 comments How many times have you started your new workout regime on Monday, and by Wednesday you’ve already decided it’s been a bad week? You’ve been busy, things didn’t go as planned and... Read More
  • Low Carb Chocolate Cake Paolo Baja 0 comments Here's a very simple and delicious recipe for a low carb chocolate cake from one of our clients! We love that they get creative with their cooking, as food is meant to... Read More
  • What Is a Multi Stage Diet? Paolo Baja 0 comments Question: When you increase your focus on your training and diet? You get: More knowledgeable Better results Tired All of the above The correct and truthful answer is "All of the above".... Read More
  • Is Flexible Dieting A Myth? Paolo Baja 0 comments Supposedly, there's a specific diet out there that allows you to lose weight without restriction. So technically, you can still eat cookies and food you actually enjoy while getting results "as long... Read More
  • The Sweet Facts Behind Sugar Paolo Baja 0 comments Sugar is often used as a scapegoat for society’s decline in health. While there is validity in arguing that society has a problem with an over availability of highly processed high calorie... Read More
  • What You Need To Know About Insulin Paolo Baja 0 comments What is Insulin? Insulin is a hormone produced in the pancreas which regulates the amount of glucose in the blood. It allows your body to use sugar from carbohydrates in the food... Read More
  • Finding a Smarter Way to Comp Prep Paolo Baja 0 comments Most aspiring athletes and first time competitors look towards a competition date with little regard for their current caloric intake and overall health. They simply look for a coach to take them on,... Read More
  • Non-linear Dieting and Energy Balance Paolo Baja 0 comments Non-linear dieting lately has become all the rage with the use of carb cycling, refeeds, diet breaks and calorie cycling being very popular in current dietary trends. Given their popularity, it's obvious... Read More
  • Dealing With Weight Fluctuations Paolo Baja 2 comments Focusing too much on scale weight is pointless and counterproductive to the overall outcome of improving body composition. Body weight is a poor indicator of body fat percentage in active people. Fluctuations... Read More
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