• What Is a Multi Stage Diet? Paolo Baja 0 comments Question: When you increase your focus on your training and diet? You get: More knowledgeable Better results Tired All of the above The correct and truthful answer is "All of the above".... Read More
  • What You Need To Know About Insulin Paolo Baja 0 comments What is Insulin? Insulin is a hormone produced in the pancreas which regulates the amount of glucose in the blood. It allows your body to use sugar from carbohydrates in the food... Read More
  • Dieting for a Deadline: Do’s and Don’ts Paolo Baja 0 comments We occasionally come across specific dates which are important to us, where we want to look our best for whatever reason. Weddings, birthday parties, reunions, competitions and holidays are good examples of... Read More
  • Do The Math Before You Diet Paolo Baja 0 comments If you’re thinking about dieting, it pays to do some calculations beforehand to ensure you start your diet from a decent caloric platform. Most dieters tend to overlook the simple maths behind... Read More
  • Can We Burn Fat and Build Muscle Paolo Baja 0 comments Is it possible to burn fat and build muscle at the same time? Yes it is, but it’s unlikely. There are a handful of circumstances where this is possible. Untrained individuals Obese... Read More
  • Maximising Metabolic Performance Paolo Baja 0 comments As a living organism, one of the body’s main functions is to regulate itself. Temperature, blood pressure and bodyweight are two perfect examples of this. The process of maintenance is called homeostasis.... Read More
  • How To Avoid Burnout Paolo Baja 0 comments “Burnout” is a term used to describe a state of being whereby an individual ruins their health or becomes completely exhausted through overwork. It’s a condition that is fairly common particularly in... Read More
  • We don’t have problem losing weight… We Paolo Baja 0 comments Metabolic adaptation (slowing of the metabolism) occurs as a starvation response to a prolonged or severe calorie deficit. The “weight regain cycle” is not a foreign concept to 95% of dieters. Let’s... Read More
  • What is Energy Balance? Paolo Baja 0 comments Energy balance refers to the relationship between energy in through food and drink intake into the body, and energy utilized by the body to function and perform daily tasks. This is measured... Read More
  • Alcohol and Your Metabolism: How to drink Paolo Baja 0 comments It doesn't take a genius to understand that the consumption of alcohol can lead to weight gain. Some studies have even shown that whole body lipid oxidation (a measure of how much fat... Read More
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