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OFF SEASON, CONTEST PREP, OR POST COMP COACHING AVAILABLE

PREP READY PROJECT

THE PREP READY PROJECT is focused on creating a solid foundation for aspiring athletes who wish to get ready for a successful future contest prep.

STAGE READY PROJECT

THE STAGE READY PROJECT is focused on bringing athletes to the stage looking and feeling their best through the implementation of optimal training, nutrition and supplementation protocols

POST COMP RECOVERY PROJECT

THE POST-COMP RECOVERY PROJECT is focused on transitioning athletes from stage back into the off season in the best way possible.

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BRING YOUR BEST PACKAGE TO THE STAGE

We use evidence based methods and focus on practical application to get the best out of our athletes. We always put the health and wellbeing of our clients first.

- Robbie Frame WBFF Pro/AIQ Coach

Under the guidance of the AIQ coaching team, I was able to use a science backed approach to win my ICN Pro Card.

- Marie Giovannone ICN Pro

"I'VE GOTTEN SOME OF THE BEST ADVICE FROM TEAM AIQ. LITERALLY LIFE CHANGING."

- Po Lee (Owner, Alpha Team)

"THANKS TO TEAM AIQ I HAVE A BETTER UNDERSTANDING OF WHAT I NEED TO DO TO GET THE RESULTS I WANT."

- Joseph Sapio (Bodybuilding Champion)

MEET THE COACHES

With over 20 years experience in fitness industry between us, we noticed a huge gap in the bodybuilding and contest prep community. We are committed to ensuring that each individual gets the guidance they deserve and the knowledge they need regardless of where they are in the process. Athletes can rely on getting the latest and most effective evidence based information, and practical ways to tweak, adjust, or intensify their plans.

We provide training and nutrition coaching for bodybuilding, figure, fitness, physique and bikini models and athletes, in the most comprehensive and efficient way possible, and give personalised advice to our clients.  

So what are you waiting for? It’s your time. 

ROBBIE FRAME & PAOLO BAJA


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