Look, Perform and Think Like an Athlete.
Bring the best version of you to the stage using ethical and evidence-based practice backed by years of experience while ensuring that your health and wellbeing remains a priority throughout your journey.
Regardless of whether you are new to bodybuilding, getting ready for a future competition, reverse dieting from a recent show or an experienced athlete looking for a better way to do your thing, we are confident that we can help you improve your journey.
PREP READY PROJECT
Focused on creating a solid foundation for aspiring athletes who wish to get ready for a successful future contest prep.
Focused on bringing athletes to the stage looking and feeling their best through the implementation of optimal training, nutrition and supplementation protocols
POST COMP RECOVERY PROJECT
Focused on transitioning athletes from the stage back into the off season in the best way possible.
5 STEPS
TO COACHING SUCCESS
We will ensure you make the most of your journey by following our proven and practical coaching methodology.
STEP 1
ASSESSMENT
We do a detailed assessment of your physique, metabolism, training, nutrition and lifestyle habits to determine your capacity to start prep.
STEP 2
STRATEGY
Once we determine your starting point, we create a solid and detailed plan to build on your strengths and improve any weak points.
STEP 3
EDUCATION
We teach you how to optimise your approach so you spend more time focusing on things that are conducive to making measureable improvements.
STEP 4
EMPOWERMENT
We guide and encourage you to implement the tools and skills you've gained through coaching into your lifestyle so you constantly develop as an athlete.
STEP 5
MASTERY
Through the consistent practice of application, observation and adjustment, we teach you how to master your craft.
THE COACHING TEAM
Meet our coaches and discover how we can help you achieve your goals.
Paolo Baja
Founder and Head Coach
Coach Paolo Baja
Paolo has been in the industry since 2006, and is the founder and director of Athletic IQ Pty Ltd. He has worked with many athletes to help them look and perform their best on and off the stage. He has worked hard to build a successful and positive culture amongst his athletes and continues to produce excellent results with the help of his support team.
Coach Robbie Frame
Robbie is an Australian WBFF Professional Fitness Model and Contest Prep Coach. He has become one of the highest ranked bodybuilding competitors, and fitness models from the Southern Hemisphere. Although he actively competes, Robbie is passionate about helping others to follow his lead to achieve their own high level of success.
Robbie Frame
Contest Prep Specialist
"I HAVE EXPERIENCED AND OBSERVED THE PITFALLS OF POOR PREPPING METHODS BOTH AS AN ATHLETE AND AS A COACH. I’VE SEEN MEN AND WOMEN GO TO EXTREME AND OFTEN UNNECESSARY MEASURES IN AN EFFORT TO GET STAGE READY, ONLY TO DELIVER SUBOPTIMAL RESULTS AND DEVELOP WORRYING HEALTH CONCERNS IN THE PROCESS. I’M PROUD TO BE A PART OF THE SOLUTION HERE."
Rachel Jacobsohn - IFBB Pro League Bikini NSW Overall Champ
Alicia Gowans - 3 x WBFF Pro World Champion
Sun Kim - ICN Pro Men's Physique
Melissa Crowther - IFBB Pro League Bikini Champion
Kelly Sattin - NBA Pro Overall Physique Champion
Tom Mercer - ICN Physique Athlete
Joseph Sapio - ICN Classic Physique Bodybuilding Pro
Jack Pennington - WBFF Pro Muscle Model
TESTIMONIALS
Working with AIQ, I became a WBFF Pro. I lost around 15 kilos over the course of my prep in a healthy and safe manner. I felt extremely supported throughout my prep.
Under the guidance of the AIQ coaching team, I was able to use a science-backed approach to win my ICN Pro Card.
"I'VE GOTTEN SOME OF THE BEST ADVICE FROM TEAM AIQ. LITERALLY LIFE CHANGING."
"THANKS TO TEAM AIQ I WON MY ICN PRO CARD."
Are You Ready to Start Prep?
Download The Prep Ready Checklist Today
PREP READY PROJECT
Focused on creating a solid foundation for aspiring athletes who wish to get ready for a successful future contest prep.
Focused on bringing athletes to the stage looking and feeling their best through the implementation of optimal training, nutrition and supplementation protocols
POST COMP RECOVERY PROJECT
Focused on transitioning athletes from the stage back into the off season in the best way possible.
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