COACHING SERVICES

Our mission to provide aspiring or active stage athletes like you with a safe, ethical, effective and fun journey as you navigate through the different stages of your athletic development. With the help of Athletic IQ, you will get the best results possible, so you get the job done without comprimising your well being.

THERE ARE 3 BASIC PHASES IN YOUR CONTEST PREP JOURNEY


OFF SEASON

PREP READY PROJECT 


THE PREP READY PROJECT is a group coaching program focused on helping aspiring athletes and recreational lifters develop the foundation neccessary to pursue a contest prep in the future.


  • Personalised Training Program.
  • Personalised Nutrition Plan.
  • Monthly Coaching Updates.
  • Prep Ready Project Blueprint.
  • Macros Setup Guide.
  • Supplements Guide.
  • Weak Point Training Guide.
  • Weekly Facebook Live Group Coaching Calls.
  • Facebook Group Support.
  • Habit Transformation Coaching.
  • Written and Video Coaching Updates.
  • Smartphone App.
  • 1 on 1 Coaching Upgrade Option Available*
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CONTEST PREP

STAGE READY PROJECT 


THE STAGE READY PROJECT is a 1 on 1 coaching program focused on bringing athletes to the stage looking and feeling their best through the implementation of optimal training, nutrition and supplementation protocols.


  • Personalised Training Program.
  • Personalised Nutrition Plan.
  • Monthly Coaching Updates.
  • Stage Ready Project Blueprint.
  • Macros Setup Guide.
  • Supplements Guide.
  • Weak Point Training Guide.
  • Weekly Facebook Live Group Coaching Calls.
  • Facebook Group Support.
  • Habit Transformation Coaching.
  • Written and Video Coaching Updates.
  • Smartphone App.
  • Direct Messaging Two Way Communication with Coaches.
  • Face to Face Inner Circle Team Catch-Ups.
  • Monthly Form Assessment and Analysis Report.
  • Monthly 1 on 1 Video Coaching Call (Skype or equivalent).
  • Ongoing Learning Modules.

POST CONTEST

POST-COMP RECOVERY


THE POST-COMP RECOVERY PROJECT is a group coaching program focused on reverse dieting and successfully transitioning athletes from stage back into the off season in the best way possible.


  • Personalised Training Program.
  • Personalised Nutrition Plan.
  • Monthly Coaching Updates.
  • Post Comp Recovery Blueprint.
  • Macros Setup Guide.
  • Supplements Guide.
  • Weak Point Training Guide.
  • Weekly Facebook Live Group Coaching Calls.
  • Facebook Group Support.
  • Habit Transformation Coaching.
  • Written and Video Coaching Updates.
  • Smartphone App.
  • 1 on 1 Coaching Upgrade Option Available*

WHY SHOULD YOU WORK WITH US? 


We will work with you throughout the entire contest prep journey from beginning to end. So no matter what your situation is, and no matter where you are in the process, you can easily gain the knowledge necessary to get you to the next step at the appropriate stage. We set an industry standard and draw positive attention towards safe, ethical and effective contest prep coaching. All you need to worry about is finding the stage that is right for you.

ARE YOU READY?

PREP SMARTER, NOT HARDER


We are evidence based contest prep coaches who will help you get the best results possible and achieve a championship worthy physique by through the implementation of optimal training, nutrition and supplementation protocols. Our methodology is based on peer-reviewed research with a focus on practical application of the theory on how to approach contest prep in the best way possible. Does that translate into real-life results? With over 20 years industry experience between our coaches, having worked with all types of athletes of all ages from the most inexperienced lifting enthusiast to elite Pro Athletes and multiple world champions, we see the proof all around us.