WHAT'S INCLUDED?
Coaching athletes for stage competition involves a lot more than just "training and nutrition coaching".
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Personalised Program
After going through a thorough assessment, you get a tailored training and nutrition program that is designed to suit your lifestyle and achieve your goals.
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Posing Coaching
Regardless of the category you choose, you will get posing coaching to teach you the posing requirements and fundamentals of that category.
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Peak Week Support
We work as a team to provide you with all the support you need to make sure you are ready for your show.
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Competition Advice
Our experienced coaches are here to give you competition-specific advice anytime you need.
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Show Day Support
Our coaches are available to all our athletes backstage in real time, either in person where possible, or via video call if working remotely.
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Show Day Presentation
We will give you advice on show day outfits; trunks, shorts and even suits where appropriate for the male athlete, bikinis, dresses, jewellery, tan, hair and make-up for the female athlete.
IF YOU CAN TRACK IT, YOU CAN IMPROVE IT.
HOW DOES ONLINE COACHING WORK?
Most experienced and pro athletes understand that online coaching delivers excellent results because just about everything can be tracked.
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Training Schedule
Track your training volume for every session you do..
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Nutrition Data
Track your macros and calories to keep your nutrition in check.
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Lifestyle Habits
Form and stack solid habits for long term change.
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Weekly Check Ins
Check in weekly to keep a close eye on your progress.
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Coaching Guides
Our Coaching Guides cover everything relevant to your prep.
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In-App Messaging
Message your coach directly via our in app messenger.
OUR PACKAGES
Regardless of where you're at, we can help you LEVEL UP.
PRP
12 Week Programs
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AIQ Action Plan
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Team AIQ Community
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Mobile and Tablet Optimized App
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Training Program
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Nutrition Program
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Habit Coaching
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Coaching Guides
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Plan Overview
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Weekly Check In
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Ongoing Coach DDM
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Quarterly Roundtable
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Monthly Review
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Weekly Update
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Head Coach Direct
$197/program
Prime
Monthly Coaching
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AIQ Action Plan
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Team AIQ Community
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Mobile and Tablet Optimized App
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Training Program
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Nutrition Program
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Habit Coaching
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Coaching Guides
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Plan Overview
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Weekly Check In
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Ongoing Coach DDM
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Quarterly Roundtable
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Monthly Review
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Weekly Update
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Head Coach Direct
$100/week
Elite
Weekly Coaching
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AIQ Action Plan
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Team AIQ Community
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Mobile and Tablet Optimized App
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Training Program
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Nutrition Program
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Habit Coaching
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Coaching Guides
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Plan Overview
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Weekly Check In
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Ongoing Coach DDM
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Quarterly Roundtable
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Monthly Review
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Weekly Update
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Head Coach Direct
$150/week
Pro
Exclusive Coaching
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AIQ Action Plan
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Team AIQ Community
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Mobile and Tablet Optimized App
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Training Program
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Nutrition Program
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Habit Coaching
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Coaching Guides
-
Plan Overview
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Weekly Check In
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Ongoing Coach DDM
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Quarterly Roundtable
-
Monthly Review
-
Weekly Update
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Head Coach Direct
POA
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